One week on the ketogenic diet, and I'm 6 consistent pounds lighter. Check your six! I'm coming to get you! I wonder if I can hit 180 by Superbowl?? No way. Too crazy. I'll hit 180 by mid-Feb though, guaranteed.
It's been tough avoiding all the breads. Yesterday, I found Bob's Red Mill Almond Flour for $5/lb though! Insane! So, today, I begin the journey to crackerdom, to enjoy with my homemade pate (which is fucking awesome pate, if I may say so myself).
The bad news is: the shoulder is a disaster. I'm not swimming any time soon. Here are also some bike/run results from Saturday (yesterday).
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