Okay, shoulder is fudged and working out is a disaster. But with Wildflower in 4 months, there is no rest allowed. Here is my plan:
Bike/run combos three times a week with a short weight workout afterwards
Soccer Mondays and Wednesdays
Hill runs once a week
Once the shoulder cleans up, I'll throw swimming in. For the time being, this will have to do. I'll throw screen shots of my run/bike into the posts.
Also, slight change in the diet. Ketogenic style. Carbs almost down to nothing. This should swing me down to 180 in no time...
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